| La vie intérieure "Ton corps n'est pas une machine. Ton cerveau n'est pas un ordinateur. Occupe toide te changer toi-meme. Les autres suiveront " |  | Inner
life "Your body is not a machine. Your brain is not a computer. Change yourself . Others will follow" |
| Follow
the path with a heart. carry unavidable suffeing with dignity one can find meaning to ones life in 3 dfferent ways - creating a work or doing a deed -eperience something or someone - trough the attitude we take towards unavoidable suffering |  |
|
- Le mentale et les émotions: | - mind and emotions stuff : |
| Mes pensées et mes émotions sont assez puissantes
pour me rendre malade Les maladies psychosomatiques émergent principalenent
à travers: |
 | My mind and my emotions have the power to make me sick Disease seems to be linked to 3 problems life sets before me: - Deadendedness |
dix trucs pour ameliorer sa santé mentale:
1 cultiver l'estime de soi
2 accepter les compliments
3 entretenir des relations parentales et familiales positives
4 se faire de bons amis
5 etablir un budget realiste
6 s'engager, faire du bénévolat
7 apprendre a gerer efficacement son stress
8 s'adapter aux changement qui nous touchent
9 etre a l'écoute de ses emotions
10 decouvrur sa spiritualité
source: association canadienne pour la santé mentale
source: canadian mental health association
|
L'estime de soi: source: the 6 pillars of self esteem de Brandeen Nathaniel |  |
|
mood
hygeen
diet, exercise, how we act
become aware
make time for yourself
reality check
take in less information
turn down the stessors
they throw off bodily rythms
regular scedual
get together with other
people to
restabilize rythm.
| Les quatres chevaux sauvages de mon mental Ignorance/paresse Colere Peur Désir Source: aikodo, gorin no sho |  | The
four wild horses ingorance/sloth |
| Les gens puissants sont comme des chasseurs.À travers mes
peur, ma colère, mon ignorance, mes désirs, je deviens leur proie. Je dois briser mes routines et apprendre les routines de mes chasseurs pour que je puisse leur donner l'impression qu'ils me controlent quand en realité ils ne me controle pas. |
the poweful ones are like hunters I must break my routines |
-
Body stuff :
 | healthy phisical attidtude eating well means: vegetarian, vegan, eating meat biologial meat for me is aproblem. i've worked too long in grocery stores and i have lost faith in the meat packing indusrty. alos linked to the mad cow crisis in europe and the fact that there is bse in the northamerican forod system and no one is sounding the alarm. so i don't touch the stuff. or rarely. the meat indusrty remnds me too much of shindler's list. but that's my problem. not yours. due to the ammount of environmental degradation i try to eat low on the food chain at this point in time. pyramide santé laudier |
| observe comment tu te
sens lorsque tu mange. est tu triste faché et tu cherche a evacuer ses sentiemts travers la niuriture utilise la bouffe pour te reconforter pour t'evader? mange tu lorsque tu est tristes tu te sens seul faché perturbé manges -tu a cause d'un sentiment ou parce que tu as faim? | keep
an eye on your thoughts. ( check out mind and emotins section) are you sad and resoting to food to comfort yourself? do you eat when you are sad lonely angry upset are you eating besaceuse of a feeling or becasue you are hungry? |
exercise
| Je
trouve que les gens qui pratiquent des sports holisitques ont des corps qui parraisent
le plus en santé. Ils pratiquent des sports tel que: la natation, la danse, les arts martiaux Personnellement, j'aime pas les sports. Alors, je fais des exercies qui me seront utile dans d'autres aspet de ma vie (Aikido, Tai-chi, marche) | | i
find that people who practice holisrtic froms of ecxerxise tend to have the most beautiful bodies theiy tend to do: swinmming danscing martial arts i personally hate sports so i do forms of exercise that can be helpful in other aspects of my life like tai-chi, aikido walking is also great |
- Spiritualité\ Spirituality
| Oublie les drogues. Laisse moi voir ton potentiel réel . Sans les béquilles chimiques !! | Forget
drugs. Let us see your true potential. Without the chemical enhancemnt |
|
| | "...Close
your eyes and try to sense within yourself the source of power from which your
own breathing and life forces come. some of you will do this siuccessfully at
the first try. others may take longer. When you feel within yourself this source,
then try to sense this power flow ouytwardthrolugh your entir physical being,
throughthe fingertips and the toes, through the pores of your boby, all dorections,
with yourself as center, imagine the rays undiminished, reaching then through
the foliage and clouds above, through the center of the earth below,extending
to the farthest reaches of the universe..." |
goal: die healed
you must find your own way
techniques
are like shoes
feeling trapped in a technique is bad
having fun with a
technique is good for healing proscesses
whaty is easy and fun for you?
life affirming activities are good for health
work with it not on
it
healing is about shinking globally
are yo u respecting yourself
are you for you or against you?
www. environment defence canada
the contrarian review
heather mensy no time stress crissis
visual
motor reversal referal?
life/universe, make me an istrument of peace
where ther is hatred, iwill sow love
where there is injury i will heal
where there is lack i will full fuill
where ther is confusion i see clearlyu
where there is no heart, i will be one heart
mickey z's 7 deadly
spins
sources:
childhood obesity
www.cbc.montreal
bullying.org
pedagodie frennet
arming children rom child molesters
one child at a time
vegan.org
the lost art of healing
the bully the bullied and the bystander
bully online.org?
|
Visitez
aussi: |
Also
make sure to visit : |
La page du feu
La page de l'eau
La page de l'air
http://images.google.ca/imgres?imgurl=http://www.unc.edu/depts/sufilit/haqq.GIF&imgrefurl=http://www.unc.edu/depts/sufilit/articles.htm&h=730&w=1060&sz=8&hl=fr&start=11&tbnid=HiQ1X0OGepMRbM:&tbnh=103&tbnw=150&prev=/images%3Fq%3Dsufism%26svnum%3D10%26hl%3Dfr%26lr%3D%26sa%3DG